Dans une série de révélation, Sara , une blogueuse/influenceuse a en effet décidé de montrer l'envers du décors. Ainsi, c'est via 10 posts que la jeune femme nous explique comment prendre une parfaite photo instagram. Attention, cela risque de vite vous décevoir... Et oui, le monde d'Instagram s'avère en fait être un vrai fake.
1 - Savoir prendre la pose insta
2 - Faire attention à la taille de ses vêtements
3 - Se mettre debout (si on est en maillot de bain)
4 - Trouver l'angle parfait
5 - Savoir manier Photoshop
6 - Savoir cacher ce que l'on ne veut pas montrer
7 - Prendre ses photos quand on n'a pas ses règles (si vous êtes une femme)
Period bloating �xÈxÈ�xR� If you feel like you're gonna get offended or grossed out by this post then please stop reading now �xÊ On the left is me a month ago not on my period (my periods are irregular) and on the right is me on my period! I'm sucking in my belly as much as I can in both photos, to show that the period bloat doesn't go away, even when you suck in and I found this is the most accurate way to compare the bloat �xܬ For all my people with periods out there, you need to know It's completely normal to bloat before and on your period! You can gain anywhere from 0.2-4.5kg from water retention while on your period so don't even worry about your weight!!! Also other factors like hormones affect weight, so just know that you'll be okay, you're not fat or ugly, you haven't gained fat, it's just your period! I wanted to let you guys know that even though I preach body positivity and loving yourself, I still get days before/on my period, where I think I've gained so much fat, think I'm ugly and feel guilty for eating unhealthy snacks. But please remember that that's just your hormones and body preparing for your period that's making you feel like that. You are still beautiful and amazing!! That weight gain is just water retention or bloating, it'll be gone in a few days and don't feel bad for eating whatever you're craving, cause you're shedding your old uterus lining out your vagina, it's a lot to go through, so you eat those snacks!!!!!! And if anyone tells you, you look gross or are gross for having your period, then just walk away, you don't need that kind of negativity in your life �x"R�xÈ don't even get me started on period cramps, if anyone tells you you're weak for complaining about cramps, smear your blood on them and tell them they're weak for freaking out about a little blood and walk away (jk please don't do that). Just know that period cramps vary from person to person, from no/few cramps to omfg I'm going to die and throw up everywhere from this pain, so don't judge or compare pain. Periods are a tough thing to go through and vary from person to person. Just know that it's perfectly normal and you are a strong and beautiful person!! �xRÈܬ️
Une publication partagée par Sara Puhto (@saggysara) le 25 Mars 2017 à 3 :55 PDT
8 - Savoir rentrer son ventre
9 - Retenir son souffle
Self care �xRÈxR� If I flex really hard and am in great lighting I have 3/4ths of an ab �xܬ As I've been on holiday, I've been eating everything I've wanted because I visited a new country and found so much delicious new vegan food to try! I didn't want to restrict myself from eating these foods because I don't get these kinds of foods here in South Africa so obviously I had to enjoy it while I could!! I regret nothing, even though I have gained a bit of fat and have been breaking out on my face! But since I'm back in South Africa now I've decided to indulge in a bit of self care to get myself back into a positive and healthy way of living. Today I've already done my eyebrows, put on a face mask and made myself feel all dolled up by putting on a bit of red lipstick �ܺ️ Also I'm gonna get back into my usual workout routine and eating a lot healthier than I used to. This doesn't mean I'm going to fully cut out junk food, I'm just going to eat more intuitively! If you're also going through fat gain and feeling sluggish due to a bit of overeating of junk food, please don't beat yourself up. That's the last thing you need! Just stay positive, keep loving your body, and practice self love so that you can start making your body feel better! Whether that's eating healthier, working out or just throwing on a face mask and taking a bit of me time �ܺ️ you never need to feel bad about fat gain, it's a thing that happens to everyone and is reversible if that's what you want! �ܺ️ Just be patient, keep positive and put in the effort! I hope you all have a lovely Monday and a great start to the week! �xRÈܬ️
Une publication partagée par Sara Puhto (@saggysara) le 17 Avril 2017 à 6 :20 PDT
10 - Mais malgré toutes ces règles, ne pas oublier de savoir se faire plaisir